Insights & PodcastS

Jun 13, 20232 min read

Empowering ambitious & busy women

In my latest episode of the Breakthrough Moments Podcast I have a powerful conversation with Valeria Karusinova, a renowned life and...

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freermw

Jun 10, 20235 min read

Energy & High Performance Routines

Welcome to the second edition of the Breakthrough Leadership Newsletter series. In this instalment, I will continue to explore a range of...

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freermw

Jun 8, 20231 min read

Festival of Work

🌳🧠🌳 𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐤𝐞𝐞𝐩 𝐠𝐫𝐨𝐰𝐢𝐧𝐠 𝐚𝐧𝐝 𝐩𝐮𝐬𝐡 𝐭𝐡𝐞 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐬𝐨...

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freermw

Jun 2, 20232 min read

Promoting Sustainability - Podcast

🎙 🎙 🎙 In my latest episode of Breakthrough Moments, I have a captivating conversation with Duncan Kerr PhD, the CEO of Aeristech, a...

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freermw

May 26, 20233 min read

Breakthrough Leadership

I am thrilled to introduce the inaugural edition of "Breakthrough Leadership," a bi-weekly LinkedIn newsletter aimed at exploring...

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freermw

May 22, 20232 min read

Spirit of Adventure

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐭𝐞𝐩 𝐨𝐮𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐳𝐨𝐧𝐞 𝐚𝐧𝐝 𝐤𝐞𝐞𝐩 𝐜𝐡𝐚𝐬𝐢𝐧𝐠 𝐭𝐡𝐨𝐬𝐞...

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Supporting Leaders of the Future-Employability day

freermw

May 15, 20231 min read

Supporting Leaders of the Future-Employability day

👩‍🎓🧑‍🎓👨‍🎓When you were at school did you know what you wanted to do in the future and how you’d get there? 🔮🔮🔮 I’ve just...

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freermw

May 12, 20231 min read

Breakthrough Moments with Roland Seddon

In this episode Mark talks to Roland Seddon. Roland runs his own recruitment company, enjoys finding and placing talent in the market and...

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freermw

May 5, 20231 min read

Push beyond your boundaries- Sa Calobra

💡💡💡 How often do you challenge yourself and push yourself beyond your boundaries? 🚵‍♀️🚵🚵‍♂️ Well I made it up Sa Calobra today....

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freermw

May 3, 20232 min read

Celebrating 1 year of heads Up & Freer

𝐖𝐨𝐰 🤩 1 𝐲𝐞𝐚𝐫 𝐡𝐚𝐬 𝐟𝐥𝐚𝐬𝐡𝐞𝐝 𝐛𝐲! 🚀🚀🚀 This time last year I left the relatively safe corporate world and decided to...

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Breakthrough Moments Podcast - Matt Sturgess

freermw

Apr 28, 20231 min read

Breakthrough Moments Podcast - Matt Sturgess

In this episode Mark talks to Matt Sturgess. Matt is an experiencing leader having worked in the automotive, aerospace, lighting and...

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freermw

Apr 26, 20231 min read

Leadership in Retail

📱📱📱 Today I was fortunate to get a front row seat and listen to Steven Bartlett at the Retail Technology Show in Olympia London and...

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freermw

Apr 25, 20231 min read

Creating a Commercial Mindset

📊📈📊 How do you develop a "𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐢𝐚𝐥 𝐌𝐢𝐧𝐝𝐬𝐞𝐭" with your teams? 🚀🚀🚀 Today, I was with South Cambridgeshire District...

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freermw

Apr 23, 20231 min read

What Impact do you have?

🌎🌍🌏 𝐖𝐡𝐚𝐭 "𝐈𝐦𝐩𝐚𝐜𝐭" 𝐝𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐚𝐯𝐞? 🎯🎯🎯This is the key question I posed today whilst running a workshop...

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Forbes recommended leadership assessments

freermw

Apr 23, 20231 min read

Forbes recommended leadership assessments

💡💡💡 According to 𝐅𝐨𝐫𝐛𝐞𝐬 and their executive coaches council the 𝐄𝐧𝐞𝐫𝐠𝐲 𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐈𝐧𝐝𝐞𝐱 (𝐄𝐥𝐢)...

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freermw

Apr 20, 20231 min read

Creating Session Plans

🎯🎯🎯 𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐜𝐫𝐞𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐩𝐥𝐚𝐧𝐬? 💯💯💯 𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐥𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩...

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freermw

Apr 4, 20231 min read

Brain Science & Unlocking potential

💯💯💯 𝐖𝐡𝐞𝐧 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐬 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐢𝐧𝐧𝐚𝐭𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐬 𝐚𝐧𝐝 𝐭𝐡𝐨𝐬𝐞 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫...

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freermw

Mar 31, 20231 min read

The Power of Collaboration

🌈🌈🌈 𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐂𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐞 𝐭𝐨 𝐝𝐫𝐢𝐯𝐞 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐠𝐫𝐨𝐰? 🌞 𝑰𝒕 𝒘𝒂𝒔 𝒔𝒐 𝒍𝒐𝒗𝒆𝒍𝒚 𝒕𝒐...

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freermw

Mar 30, 20231 min read

Local Business Communities

🔐🔐🔐 𝐖𝐞𝐥𝐥 𝐭𝐡𝐚𝐭 𝐰𝐚𝐬 𝐚𝐧 𝐞𝐧𝐣𝐨𝐲𝐚𝐛𝐥𝐞 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 "𝐂𝐲𝐛𝐞𝐫 𝐒𝐞𝐜𝐮𝐫𝐢𝐭𝐲" 𝐚𝐧𝐝...

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freermw

Mar 27, 20231 min read

Coaching - why we love it?

💯💯💯 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 - 𝐖𝐞 𝐝𝐨 𝐢𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐰𝐞 𝐥𝐨𝐯𝐞 𝐢𝐭, 𝐫𝐞𝐠𝐚𝐫𝐝𝐥𝐞𝐬𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐢𝐭...

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