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freermw
Jan 2, 20232 min read
Fighter Pilot, Olympian & Mental Wellbeing
⛷ 𝐈𝐦𝐚𝐠𝐢𝐧𝐞 𝐪𝐮𝐚𝐥𝐢𝐟𝐲𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐎𝐥𝐲𝐦𝐩𝐢𝐜𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧 𝐡𝐚𝐯𝐢𝐧𝐠 𝐚 𝐜𝐚𝐫𝐞𝐞𝐫 𝐭𝐡𝐫𝐞𝐚𝐭𝐞𝐧𝐢𝐧𝐠...
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freermw
Dec 30, 20222 min read
Change Leadership
🚀🚀🚀 𝐖𝐡𝐚𝐭 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐩𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐲𝐨𝐮𝐫 𝐭𝐞𝐚𝐦, 𝐨𝐫 𝐲𝐨𝐮𝐫...
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freermw
Dec 30, 20221 min read
Inspiring Books
📔 📙 📕 𝐖𝐡𝐚𝐭'𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮'𝐯𝐞 𝐫𝐞𝐚𝐝 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲 𝐚𝐧𝐝 𝐰𝐡𝐲? I'm sure, like myself, many of you...
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freermw
Dec 20, 20221 min read
No perfect formula for leadership or winning teams
🤩 🤩 🤩𝐓𝐡𝐞 𝐭𝐫𝐮𝐭𝐡 𝐢𝐬 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 ‘𝐩𝐞𝐫𝐟𝐞𝐜𝐭’ 𝐟𝐨𝐫𝐦𝐮𝐥𝐚 𝐟𝐨𝐫 ‘𝐥𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩’ 𝐨𝐫 ‘𝐰𝐢𝐧𝐧𝐢𝐧𝐠...
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freermw
Dec 19, 20221 min read
Breakthrough Moments Podcast - Feeling like a Rocket taking off
🚀🚀🚀 𝐇𝐨𝐰 𝐨𝐟𝐭𝐞𝐧 𝐝𝐨 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐚 𝐑𝐨𝐜𝐤𝐞𝐭 𝐭𝐚𝐤𝐢𝐧𝐠 𝐨𝐟𝐟? 🎙🎙🎙 This week on my...
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freermw
Dec 14, 20221 min read
Savouring the moment
⁇ ⁇ 𝐇𝐨𝐰 𝐨𝐟𝐭𝐞𝐧 𝐝𝐨 𝐲𝐨𝐮 𝐥𝐞𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐛𝐞? ⁇ ⁇ 𝐇𝐨𝐰 𝐨𝐟𝐭𝐞𝐧 𝐭𝐨 𝐲𝐨𝐮 𝐟𝐮𝐥𝐥𝐲 𝐢𝐦𝐦𝐞𝐫𝐬𝐞...
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freermw
Dec 13, 20222 min read
High Performance Routines
🚀🚀🚀𝑯𝒐𝒘 𝒄𝒂𝒏 𝒚𝒐𝒖 𝒃𝒓𝒊𝒏𝒈 𝒉𝒊𝒈𝒉 𝒑𝒆𝒓𝒇𝒐𝒓𝒎𝒂𝒏𝒄𝒆 𝒓𝒐𝒖𝒕𝒊𝒏𝒆𝒔 𝒊𝒏𝒕𝒐 𝒚𝒐𝒖𝒓 𝒅𝒂𝒊𝒍𝒚 𝒍𝒊𝒇𝒆,...
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freermw
Dec 13, 20221 min read
Celebrating Success
🙋♀️ 🙋♂️ 🙋 𝑯𝒐𝒘 𝒅𝒐 𝒚𝒐𝒖 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 𝒔𝒖𝒄𝒄𝒆𝒔𝒔 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖 𝒅𝒐𝒏’𝒕 𝒈𝒆𝒕 𝒕𝒉𝒆 𝒄𝒉𝒂𝒏𝒄𝒆 𝒕𝒐...
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freermw
Dec 12, 20221 min read
Listen to yourself, trust your Intuition & find your own Path
"𝑮𝒊𝒗𝒆 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒕𝒉𝒆 𝒕𝒊𝒎𝒆 𝒕𝒐 𝒍𝒊𝒔𝒕𝒆𝒏 𝒕𝒐 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇, 𝒕𝒓𝒖𝒔𝒕 𝒚𝒐𝒖𝒓 𝒊𝒏𝒕𝒖𝒊𝒕𝒊𝒐𝒏, 𝒂𝒏𝒅...
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freermw
Dec 5, 20222 min read
Are you Chasing the "American Dream"? Breakthrough Moments Podcast with Kelly Daubach
𝑨𝒓𝒆 𝒚𝒐𝒖 𝒄𝒉𝒂𝒔𝒊𝒏𝒈 𝒕𝒉𝒆 𝒕𝒊𝒕𝒍𝒆𝒔, 𝒕𝒓𝒐𝒑𝒉𝒊𝒆𝒔 𝒂𝒏𝒅 𝒈𝒐𝒂𝒍𝒔 𝒕𝒉𝒂𝒕 𝒐𝒕𝒉𝒆𝒓𝒔 𝒉𝒂𝒗𝒆 𝒄𝒓𝒆𝒂𝒕𝒆𝒅 𝒇𝒐𝒓...
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freermw
Nov 22, 20221 min read
Don't be the "Stig" - Take your helmet off!
🏍🏍🏍 𝐃𝐨𝐧'𝐭 𝐛𝐞 𝐭𝐡𝐞 "𝐒𝐭𝐢𝐠" - 𝐓𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐇𝐞𝐥𝐦𝐞𝐭 𝐨𝐟𝐟! 😀 😲😥 𝑯𝒐𝒘 𝒐𝒇𝒕𝒆𝒏 𝒅𝒐 𝒚𝒐𝒖 𝒂𝒍𝒍𝒐𝒘...
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freermw
Nov 4, 20226 min read
Heads Up and Freer – celebrating six months
Six months ago today, after 30 years of working in the corporate world, I decided to follow my passion and purpose, and launch my own...
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freermw
Oct 10, 20221 min read
"Rugby, Dementia and Me"
🎥🎥🎥 𝑾𝒉𝒐 𝒘𝒂𝒕𝒄𝒉𝒆𝒅 “𝑹𝒖𝒈𝒃𝒚, 𝑫𝒆𝒎𝒆𝒏𝒕𝒊𝒂 𝒂𝒏𝒅 𝑴𝒆” 𝒐𝒏 𝑩𝑩𝑪 2 𝒍𝒂𝒔𝒕 𝒏𝒊𝒈𝒉𝒕? 🏉🏉🏉 As someone who has been...
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freermw
Oct 4, 20221 min read
Coffee with an Economist
☕📈☕📉 𝐂𝐨𝐟𝐟𝐞𝐞 𝐰𝐢𝐭𝐡 𝐚𝐧 𝐄𝐜𝐨𝐧𝐨𝐦𝐢𝐬𝐭 𝑮𝒊𝒗𝒆𝒏 𝒆𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈 𝒕𝒉𝒂𝒕'𝒔 𝒈𝒐𝒊𝒏𝒈 𝒐𝒏 𝒂𝒕 𝒕𝒉𝒆 𝒎𝒐𝒎𝒆𝒏𝒕...
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freermw
Sep 26, 20221 min read
How do you identify & nurture Talent?
🚀 🚀 🚀 𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐢𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐚𝐧𝐝 𝐧𝐮𝐫𝐭𝐮𝐫𝐞 𝐓𝐚𝐥𝐞𝐧𝐭? ✨ ✨ ✨ It’s important for organisations and teams to...
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freermw
Sep 23, 20222 min read
Catch-up, Coffee & Ideas
☕💡☕💡𝑪𝒂𝒕𝒄𝒉-𝒖𝒑, 𝒄𝒐𝒇𝒇𝒆𝒆 & 𝒊𝒅𝒆𝒂𝒔 - 𝒔𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔 𝒊𝒕'𝒔 𝒋𝒖𝒔𝒕 𝒕𝒉𝒆 𝒔𝒊𝒎𝒑𝒍𝒆 𝒕𝒉𝒊𝒏𝒈𝒔 𝒕𝒉𝒂𝒕...
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freermw
Sep 15, 20223 min read
It's OK to be Vulnerable!
It's OK to delve into your ‘𝒊𝒏𝒏𝒆𝒓’ 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 and lean into those “𝒇𝒆𝒂𝒓𝒔” 𝒂𝒏𝒅 “𝒅𝒐𝒖𝒃𝒕𝒔”. 𝑰 𝒅𝒐𝒏’𝒕 𝒌𝒏𝒐𝒘...
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freermw
Aug 30, 20221 min read
Gratitude is a Powerful Emotion
👏👏👏 𝑮𝒓𝒂𝒕𝒊𝒕𝒖𝒅𝒆 𝒊𝒔 𝒂 𝒑𝒐𝒘𝒆𝒓𝒇𝒖𝒍 𝒆𝒎𝒐𝒕𝒊𝒐𝒏. 📢📢📢 𝑾𝒉𝒆𝒏 𝒅𝒊𝒅 𝒚𝒐𝒖 𝒍𝒂𝒔𝒕 𝒑𝒖𝒓𝒑𝒐𝒔𝒆𝒇𝒖𝒍𝒍𝒚...
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freermw
Aug 9, 20224 min read
The Art of "Rock Balancing"
Recently whilst on Sennen Cove beach on holiday I thought I would try my hand at "Rock Balancing". I'd never done it before and...
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freermw
Jul 26, 20221 min read
How can you develop a "Creative" mindset?
𝑯𝒐𝒘 𝒄𝒂𝒏 𝒚𝒐𝒖 𝒅𝒆𝒗𝒆𝒍𝒐𝒑 𝒂 "𝑪𝒓𝒆𝒂𝒕𝒊𝒗𝒆" 𝒎𝒊𝒏𝒅𝒔𝒆𝒕? 💡💡💡 🏝🏝🏝It's that time of year when many people go away on...
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