Insights & PodcastS

🙋‍♀️ 🙋‍♂️ 🙋 𝑯𝒐𝒘 𝒅𝒐 𝒚𝒐𝒖 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 𝒔𝒖𝒄𝒄𝒆𝒔𝒔 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖 𝒅𝒐𝒏’𝒕 𝒈𝒆𝒕 𝒕𝒉𝒆 𝒄𝒉𝒂𝒏𝒄𝒆 𝒕𝒐...

"𝑮𝒊𝒗𝒆 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒕𝒉𝒆 𝒕𝒊𝒎𝒆 𝒕𝒐 𝒍𝒊𝒔𝒕𝒆𝒏 𝒕𝒐 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇, 𝒕𝒓𝒖𝒔𝒕 𝒚𝒐𝒖𝒓 𝒊𝒏𝒕𝒖𝒊𝒕𝒊𝒐𝒏, 𝒂𝒏𝒅...

𝑨𝒓𝒆 𝒚𝒐𝒖 𝒄𝒉𝒂𝒔𝒊𝒏𝒈 𝒕𝒉𝒆 𝒕𝒊𝒕𝒍𝒆𝒔, 𝒕𝒓𝒐𝒑𝒉𝒊𝒆𝒔 𝒂𝒏𝒅 𝒈𝒐𝒂𝒍𝒔 𝒕𝒉𝒂𝒕 𝒐𝒕𝒉𝒆𝒓𝒔 𝒉𝒂𝒗𝒆 𝒄𝒓𝒆𝒂𝒕𝒆𝒅 𝒇𝒐𝒓...

🏍🏍🏍 𝐃𝐨𝐧'𝐭 𝐛𝐞 𝐭𝐡𝐞 "𝐒𝐭𝐢𝐠" - 𝐓𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐇𝐞𝐥𝐦𝐞𝐭 𝐨𝐟𝐟! 😀 😲😥 𝑯𝒐𝒘 𝒐𝒇𝒕𝒆𝒏 𝒅𝒐 𝒚𝒐𝒖 𝒂𝒍𝒍𝒐𝒘...

Six months ago today, after 30 years of working in the corporate world, I decided to follow my passion and purpose, and launch my own...

🎥🎥🎥 𝑾𝒉𝒐 𝒘𝒂𝒕𝒄𝒉𝒆𝒅 “𝑹𝒖𝒈𝒃𝒚, 𝑫𝒆𝒎𝒆𝒏𝒕𝒊𝒂 𝒂𝒏𝒅 𝑴𝒆” 𝒐𝒏 𝑩𝑩𝑪 2 𝒍𝒂𝒔𝒕 𝒏𝒊𝒈𝒉𝒕? 🏉🏉🏉 As someone who has been...

☕📈☕📉 𝐂𝐨𝐟𝐟𝐞𝐞 𝐰𝐢𝐭𝐡 𝐚𝐧 𝐄𝐜𝐨𝐧𝐨𝐦𝐢𝐬𝐭 𝑮𝒊𝒗𝒆𝒏 𝒆𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈 𝒕𝒉𝒂𝒕'𝒔 𝒈𝒐𝒊𝒏𝒈 𝒐𝒏 𝒂𝒕 𝒕𝒉𝒆 𝒎𝒐𝒎𝒆𝒏𝒕...

🚀 🚀 🚀 𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐢𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐚𝐧𝐝 𝐧𝐮𝐫𝐭𝐮𝐫𝐞 𝐓𝐚𝐥𝐞𝐧𝐭? ✨ ✨ ✨ It’s important for organisations and teams to...

☕💡☕💡𝑪𝒂𝒕𝒄𝒉-𝒖𝒑, 𝒄𝒐𝒇𝒇𝒆𝒆 & 𝒊𝒅𝒆𝒂𝒔 - 𝒔𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔 𝒊𝒕'𝒔 𝒋𝒖𝒔𝒕 𝒕𝒉𝒆 𝒔𝒊𝒎𝒑𝒍𝒆 𝒕𝒉𝒊𝒏𝒈𝒔 𝒕𝒉𝒂𝒕...

It's OK to delve into your ‘𝒊𝒏𝒏𝒆𝒓’ 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 and lean into those “𝒇𝒆𝒂𝒓𝒔” 𝒂𝒏𝒅 “𝒅𝒐𝒖𝒃𝒕𝒔”. 𝑰 𝒅𝒐𝒏’𝒕 𝒌𝒏𝒐𝒘...

👏👏👏 𝑮𝒓𝒂𝒕𝒊𝒕𝒖𝒅𝒆 𝒊𝒔 𝒂 𝒑𝒐𝒘𝒆𝒓𝒇𝒖𝒍 𝒆𝒎𝒐𝒕𝒊𝒐𝒏. 📢📢📢 𝑾𝒉𝒆𝒏 𝒅𝒊𝒅 𝒚𝒐𝒖 𝒍𝒂𝒔𝒕 𝒑𝒖𝒓𝒑𝒐𝒔𝒆𝒇𝒖𝒍𝒍𝒚...

Recently whilst on Sennen Cove beach on holiday I thought I would try my hand at "Rock Balancing". I'd never done it before and...

𝑯𝒐𝒘 𝒄𝒂𝒏 𝒚𝒐𝒖 𝒅𝒆𝒗𝒆𝒍𝒐𝒑 𝒂 "𝑪𝒓𝒆𝒂𝒕𝒊𝒗𝒆" 𝒎𝒊𝒏𝒅𝒔𝒆𝒕? 💡💡💡 🏝🏝🏝It's that time of year when many people go away on...

𝑬𝒙𝒑𝒍𝒐𝒓𝒆𝒓 𝑴𝒊𝒏𝒅𝒔𝒆𝒕 𝒂𝒏𝒅 𝑮𝒓𝒂𝒕𝒊𝒕𝒖𝒅𝒆 ✨✨✨Wow - How 𝒂𝒘𝒆-𝒊𝒏𝒔𝒑𝒊𝒓𝒊𝒏𝒈 is this photo of the Cosmic Cliffs in...

Our Well-being directly relates to the strength of our relationships. ✪ In 𝑷𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝑷𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 the "R" in the PERMA...

“Living in the Present really can help you find your Flow and achieve extraordinary results” My experiences over the past week have...

𝑹𝒆𝒍𝒂𝒙, 𝑹𝒆𝒇𝒓𝒆𝒔𝒉 𝒂𝒏𝒅 𝑹𝒆𝒄𝒉𝒂𝒓𝒈𝒆. 𝑺𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔 𝒘𝒆 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒅𝒊𝒔𝒄𝒐𝒏𝒏𝒆𝒄𝒕 𝒊𝒏 𝒐𝒓𝒅𝒆𝒓 𝒕𝒐...

Over recent weeks I've had numerous conversations with people about starting my own business and discussing creative ideas. Thanks to...

Delighted and grateful to have the opportunity to speak to students, academics and the alumni network from Swansea University last night...