Insights & PodcastS

🤔 How do you escape the city buzz and pressures of work? 🌳 🌳 The Royal Botanic Gardens, Kew provide the perfect sanctuary for anyone...

🤔 What can you do to become a better leader? 1️⃣ 👩‍🎤 Hire People who aren’t like you👩‍🎤: Bring in people who are strong in functions...

🤔 How do you effectively train & develop an international commercial group remotely? 🌎 I've just finished running another 4 day sales...

🤔 What defines who you are? Across the UK right now there are thousands of teenagers taking school exams: 😬 For them it probably feels...

🤔 What early morning routines do you have to help you to elevate your impact and performance? 📔 If you’ve read “The 5AM club” by Robin...

🤔 How well do you know your colleagues and clients? 🧠 The highest performing teams know each other extremely well! 😌 It’s sounds too...

Exceptional leaders understand that true greatness comes from sacrificing personal interests for the greater good of the team

💯 Sometimes you have to slow down to speed up. 🏥 6 years ago today I had an upper tibial osteotomy. 🤕 The cartilage on my left knee...

🤔 How do you optimise your mental health? 🧠 This week is mental health week. Any leader that wants to optimise the performance of their...

🤔 What do you do when you’ve got your Sunday mornings free again? 😅 I’ll be honest it’s lovely to have a break from rugby coaching on...

🌈 The Northern Lights made a rare appearance across the UK last night due to one of the strongest geomagnetic storms to hit earth for...

⏳ Share an hour - Change a Life 🚀 It's wonderful to support a young person every week and help them to: 🎯 build their confidence, 🎯...

🤔 How do you inspire your organisation to leap to new heights? 🌍 Back in 2010 I was part of a group trying to significantly grow global...

🤔 How do you support your leaders to navigate the short term & continue to invest in the long term? 💯 This is a common challenge many...

🤔 How do you recognise the progress of your teams? 😀 I've been coaching some of the U15s players from Tring Rugby Union Football...

🌌May the Force be with You 🚀 May 4th is in the day I launched my business. 👏 Today is the 2 year anniversary of Heads Up and Freer. 😎...

🤔 What can we learn from other cultures to improve our performance & wellbeing? 🌎 I've been fortunate to work with several diverse...

🤔 What do you do at the end of a busy week? 🌐 Head over to a Hertfordshire Chamber of Commerce members networking breakfast. 💡 As...

🌍🌍 Another international group of "Design Thinkers" inducted 👏👏 Over the past 4 days I have worked on this topic with commercial and...

🤔 In which situations does "Design Thinking" add the most value for Sales? When the: 🎯 Buyers are not fully aware of the problems they...