Insights & PodcastS

May 41 min read

Team Progress

🤔 How do you recognise the progress of your teams? 😀 I've been coaching some of the U15s players from Tring Rugby Union Football...

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freermw

May 32 min read

Celebrating 2 Years

🌌May the Force be with You 🚀 May 4th is in the day I launched my business. 👏 Today is the 2 year anniversary of Heads Up and Freer. 😎...

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freermw

Apr 281 min read

Cultural awareness

🤔 What can we learn from other cultures to improve our performance & wellbeing? 🌎 I've been fortunate to work with several diverse...

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freermw

Apr 251 min read

Herts Chamber

🤔 What do you do at the end of a busy week? 🌐 Head over to a Hertfordshire Chamber of Commerce members networking breakfast. 💡 As...

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freermw

Apr 241 min read

Sales training

🌍🌍 Another international group of "Design Thinkers" inducted 👏👏 Over the past 4 days I have worked on this topic with commercial and...

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freermw

Apr 171 min read

Design Thinking for Sales

🤔 In which situations does "Design Thinking" add the most value for Sales? When the: 🎯 Buyers are not fully aware of the problems they...

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freermw

Apr 151 min read

Client Engagement & Trust

🤔 How do you improve Client Engagement and build greater Trust? 💯 This is a common challenge many sales teams face. It's been a...

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freermw

Apr 111 min read

Transformative Ideas

🤔 When have you had to push through a transformative idea that others have resisted? 😱 "Imagine for a moment a giddy, ridiculous tower...

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freermw

Apr 91 min read

Feedback & Performance

🤔 How do you ask for feedback? 💯 High Performance Leaders don't just give feedback, they proactively seek it. 🎯 They think about what...

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freermw

Apr 71 min read

Positive Emotions

😊How do you activate positive emotions when you feel down? 🥹Everyone has tough moments when they feel stuck. 🙄Everything seems to be...

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freermw

Apr 61 min read

Memories & COnfidence

🧠 What are some of your most vivid and enjoyable memories? 💯 Recalling memories where you experienced something positive can be a very...

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freermw

Apr 32 min read

Do Nothing & Be Productive

🤔 Why would you invest 20 minutes of your day thinking about nothing? 🤔 Counterintuitively “Doing nothing can be productive” 🧠 When we...

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freermw

Mar 271 min read

Neurodiversity Matters

🤔 How well do you understand the differences in thinking and behavioural preferences of your team? 🤔 What impact does this have on...

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freermw

Mar 261 min read

Dragon's Apprentice

😃 Supporting Young Talent feels good! 🐲 Last night I attended the Connect Dacorum Dragon's Apprentice Challenge 2023/24 Awards...

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freermw

Mar 221 min read

Accidental Managers

🤔 How are you investing in the development of your leadership Talent? 😨 Shockingly 82% of UK managers are accidental managers. 💯 Don't...

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freermw

Mar 211 min read

High Performance & Wellbeing

🤔 How do you build high performance teams and look after their wellbeing? 💯 This was a topic I focused on yesterday with a group of 30+...

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freermw

Mar 191 min read

Take the Shot

🤔 Do you seize the opportunities that present themselves to you? 😨 Or do you hold back and let self-doubt take over? What if............

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freermw

Mar 151 min read

Leading Teams

💯 𝐆𝐫𝐞𝐚𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐢𝐧 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐚𝐫𝐞 𝐧𝐞𝐯𝐞𝐫 𝐝𝐨𝐧𝐞 𝐛𝐲 𝐨𝐧𝐞 𝐩𝐞𝐫𝐬𝐨𝐧. 💯 𝐓𝐡𝐞𝐲 𝐚𝐫𝐞 𝐝𝐨𝐧𝐞 𝐛𝐲 𝐚...

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freermw

Mar 131 min read

Long Term Partnerships

🌐 What does a successful long term partnership look like? 🏉 O2 have been partnering with England Rugby for 27 years. Virgin Media O2 👏...

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freermw

Mar 121 min read

Female Leadership

🤔 “Don't follow the crowd, let the crowd follow you.” Who said that? 🧠 Here are some thought-provoking insights from some inspiring...

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