š¤ Why would you invest 20 minutes of your day thinking about nothing?
š¤ Counterintuitively āDoing nothing can be productiveā
š§ When we allow our brains to idly wander we activate the āDMNā (default mode network) part of our brain which is crucial to improving memory, creativity and relationships.
š¬ However, our day to day lives are often overwhelmed with constant communication and mental processing ā making it really tough to pause and avoid decision-making, problem-solving or stimulation. This means the āattentionalā part of the brain is switched on most of the time and the DMN is switched off.
When we do āpauseā and ādisengageā the DMN is switched on ā allowing ourselves to literally āupdate ourselvesā.Ā
šÆ We consolidate memories by replaying them ā improving our memory.
šÆ We reflect on our thoughts & actions ā optimising our behaviours.
šÆ We interpret social cues ā improving our ability to interact with others.
šÆ We imagine future events and develop ideas ā enhancing our creativity.
Mastering the art of āpausingā, āzoning outā or being ātask-negativeā is a skill you can develop. If you struggle try these:
1ļøā£ Go for a walk or run ā without a podcast playing in your ears ā allow you mind to wander.
2ļøā£ Do something repetitive or boring ā doodling, cutting the lawn ā where you donāt have to actively make decisions.
3ļøā£ Stare out of the window ā engage your panoramic gaze which is extremely calming.
4ļøā£ Sit and breathe through your nose ā nasal breathing activates the DMN.
5ļøā£ Practice mindfulness without fixed focus ā where you donāt require great attention.
6ļøā£ Try to avoid āruminationā - this can happen when we have high levels of anxiety or stress. Zoning out can actually be counter-productive as we may create negative thoughts about the future which arenāt good for our mental wellbeing.
š¤ How is "doing nothing" perceived in your organisation?Ā
š¤ Essential for 'productivity' or 'time wasting'?
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