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Do Nothing & Be Productive

šŸ¤” Why would you invest 20 minutes of your day thinking about nothing?


šŸ¤” Counterintuitively ā€œDoing nothing can be productiveā€


šŸ§  When we allow our brains to idly wander we activate the ā€œDMNā€ (default mode network) part of our brain which is crucial to improving memory, creativity and relationships.


šŸ˜¬ However, our day to day lives are often overwhelmed with constant communication and mental processing ā€“ making it really tough to pause and avoid decision-making, problem-solving or stimulation. This means the ā€œattentionalā€ part of the brain is switched on most of the time and the DMN is switched off.


When we do ā€˜pauseā€™ and ā€˜disengageā€™ the DMN is switched on ā€“ allowing ourselves to literally ā€œupdate ourselvesā€.Ā 


šŸŽÆ We consolidate memories by replaying them ā€“ improving our memory.


šŸŽÆ We reflect on our thoughts & actions ā€“ optimising our behaviours.


šŸŽÆ We interpret social cues ā€“ improving our ability to interact with others.


šŸŽÆ We imagine future events and develop ideas ā€“ enhancing our creativity.



Pausing to do nothing

Mastering the art of ā€œpausingā€, ā€œzoning outā€ or being ā€œtask-negativeā€ is a skill you can develop. If you struggle try these:


1ļøāƒ£ Go for a walk or run ā€“ without a podcast playing in your ears ā€“ allow you mind to wander.


2ļøāƒ£ Do something repetitive or boring ā€“ doodling, cutting the lawn ā€“ where you donā€™t have to actively make decisions.


3ļøāƒ£ Stare out of the window ā€“ engage your panoramic gaze which is extremely calming.


4ļøāƒ£ Sit and breathe through your nose ā€“ nasal breathing activates the DMN.


5ļøāƒ£ Practice mindfulness without fixed focus ā€“ where you donā€™t require great attention.


6ļøāƒ£ Try to avoid ā€˜ruminationā€™ - this can happen when we have high levels of anxiety or stress. Zoning out can actually be counter-productive as we may create negative thoughts about the future which arenā€™t good for our mental wellbeing.



šŸ¤” How is "doing nothing" perceived in your organisation?Ā 


šŸ¤” Essential for 'productivity' or 'time wasting'?


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