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🚀🚀🚀𝑯𝒐𝒘 𝒄𝒂𝒏 𝒚𝒐𝒖 𝒃𝒓𝒊𝒏𝒈 𝒉𝒊𝒈𝒉 𝒑𝒆𝒓𝒇𝒐𝒓𝒎𝒂𝒏𝒄𝒆 𝒓𝒐𝒖𝒕𝒊𝒏𝒆𝒔 𝒊𝒏𝒕𝒐 𝒚𝒐𝒖𝒓 𝒅𝒂𝒊𝒍𝒚 𝒍𝒊𝒇𝒆, 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒉𝒂𝒗𝒊𝒏𝒈 𝒕𝒐 𝒘𝒂𝒊𝒕 𝒇𝒐𝒓 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 𝒉𝒐𝒍𝒊𝒅𝒂𝒚𝒔 𝒕𝒐 𝒈𝒊𝒗𝒆 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒂 𝒃𝒓𝒆𝒂𝒌 𝒂𝒏𝒅 𝒓𝒆𝒄𝒐𝒗𝒆𝒓?
💯💯💯 𝐇𝐢𝐠𝐡 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐞𝐫𝐬 create a natural rhythm in their lives that allows themselves and their teams to:
(1) 𝑷𝒓𝒆𝒑𝒂𝒓𝒆 - building intention & preparing to focus
(2) 𝑷𝒆𝒓𝒇𝒐𝒓𝒎 - concentrating efforts & delivering
(3) 𝑾𝒂𝒓𝒎-𝒅𝒐𝒘𝒏 - reflect on achievements & transition
(4) 𝑹𝒆𝒄𝒐𝒗𝒆𝒓 - pause to regain energy & perspective
🏢🏢🏢 Interestingly, most people in "𝐭𝐡𝐞 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐰𝐨𝐫𝐥𝐝" 𝒔𝒑𝒆𝒏𝒅 𝒎𝒐𝒔𝒕 𝒐𝒇 𝒕𝒉𝒆𝒊𝒓 𝒕𝒊𝒎𝒆 (1) 𝑷𝒓𝒆𝒑𝒂𝒓𝒊𝒏𝒈 & (2) 𝑷𝒆𝒓𝒇𝒐𝒓𝒎𝒊𝒏𝒈, because (3) 𝑾𝒂𝒓𝒎-𝒅𝒐𝒘𝒏 and (4) 𝑹𝒆𝒄𝒐𝒗𝒆𝒓𝒚 𝒂𝒓𝒆 𝒏𝒐𝒕 𝒄𝒍𝒐𝒔𝒆𝒍𝒚 𝒂𝒔𝒔𝒐𝒄𝒊𝒂𝒕𝒆𝒅 𝒘𝒊𝒕𝒉 𝒑𝒆𝒓𝒇𝒐𝒓𝒎𝒂𝒏𝒄𝒆.
🔥🔥🔥 This often creates 𝒔𝒕𝒓𝒆𝒔𝒔, 𝒂𝒏𝒙𝒊𝒆𝒕𝒚 and, at worst, 𝒃𝒖𝒓𝒏-𝒐𝒖𝒕, significantly impacting 𝒆𝒎𝒑𝒍𝒐𝒚𝒆𝒆 𝒆𝒏𝒈𝒂𝒈𝒆𝒎𝒆𝒏𝒕 𝒂𝒏𝒅 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒊𝒗𝒊𝒕𝒚.
🏈 🏀 ⚽ Whereas, in "𝐭𝐡𝐞 𝐬𝐩𝐨𝐫𝐭𝐬 𝐰𝐨𝐫𝐥𝐝" 𝒎𝒐𝒓𝒆 𝒕𝒊𝒎𝒆 𝒊𝒔 𝒔𝒑𝒆𝒏𝒕 𝒊𝒏 (3) 𝑾𝒂𝒓𝒎-𝒅𝒐𝒘𝒏 & (4) 𝑹𝒆𝒄𝒐𝒗𝒆𝒓𝒚, 𝒂𝒔 𝒕𝒉𝒆𝒔𝒆 𝒔𝒕𝒂𝒈𝒆𝒔 𝒂𝒓𝒆 𝒄𝒐𝒏𝒔𝒄𝒊𝒐𝒖𝒔𝒍𝒚 𝒂𝒔𝒔𝒐𝒄𝒊𝒂𝒕𝒆𝒅 𝒘𝒊𝒕𝒉 𝒑𝒆𝒓𝒇𝒐𝒓𝒎𝒂𝒏𝒄𝒆, 𝒂𝒏𝒅 𝒔𝒆𝒆𝒏 𝒂𝒔 𝒆𝒒𝒖𝒂𝒍𝒍𝒚 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕.
🎯🎯🎯 𝑯𝒊𝒈𝒉 𝒑𝒆𝒓𝒇𝒐𝒓𝒎𝒊𝒏𝒈 𝒂𝒕𝒉𝒍𝒆𝒕𝒆𝒔 𝒂𝒏𝒅 𝒔𝒑𝒐𝒓𝒕𝒔 𝒕𝒆𝒂𝒎𝒔
place 𝒆𝒒𝒖𝒂𝒍 emphasis on 𝒘𝒂𝒓𝒎𝒊𝒏𝒈-𝒅𝒐𝒘𝒏 𝒂𝒏𝒅 𝒓𝒆𝒄𝒐𝒗𝒆𝒓𝒊𝒏𝒈 - think of all their focus on 𝒅𝒊𝒆𝒕, 𝒔𝒍𝒆𝒆𝒑, 𝒄𝒐𝒏𝒅𝒊𝒕𝒊𝒐𝒏𝒊𝒏𝒈 & 𝒎𝒊𝒏𝒅𝒔𝒆𝒕.
𝐒𝐨 𝐰𝐡𝐚𝐭 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐬𝐦𝐚𝐥𝐥 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐝𝐨 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐫𝐨𝐮𝐭𝐢𝐧𝐞𝐬 𝐚𝐧𝐝 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐭 𝐭𝐡𝐢𝐬 𝐭𝐢𝐦𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫?
✪ ✪ ✪ 𝐏𝐫𝐞𝐩𝐚𝐫𝐞: Connect Goals to Values; Self-Talk; Visualisation; Role-play scenarios; Manage thinking Traps; or just savour something in the moment.
✪ ✪ ✪ 𝐏𝐞𝐫𝐟𝐨𝐫𝐦: Plan around your biggest & most important goals; Limit distractions; Manage social media; Delegate & empower; Breath & engage your positive emotions.
✪ ✪ ✪ 𝐖𝐚𝐫𝐦-𝐝𝐨𝐰𝐧: Create a transition ritual; Plan your evenings; Schedule walks or exercise; Prep for next day; Set limits for work; Create a sleeping routine; Practise gratitude - top 3 each day!
✪ ✪ ✪ 𝐑𝐞𝐜𝐨𝐯𝐞𝐫: Link Recovery to Performance; Schedule 'space' to walk, eat, rest, play & have fun! Find those motivational boosts, treats, lists of things that recharge you; & restrict weekend work.
𝑳𝒆𝒕 𝒎𝒆 𝒌𝒏𝒐𝒘 𝒘𝒉𝒂𝒕 𝒘𝒐𝒓𝒌𝒔 𝒇𝒐𝒓 𝒚𝒐𝒖!
#highperformance #leadershipdevelopment #culturetransformation #peopledevelopment #teamdevelopment #teambuilding #highperformanceroutines
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