Mental Health

🤔 How do you check-in with your colleagues and support them? 🧠 Yesterday was World Mental Health Day. 🌎 Coincidently I happened to be working with a group of young leaders who are just starting out in their careers.

😬 We spent the day outside focusing on resilience and how to manage stress and anxiety as well as look after your own wellbeing. 3 simple ideas you might want to try: 🎯 Stop & Pause - break the cycle and step back to breath. 🎯 Get outside - embrace the power of nature and activate some positive emotions. 🎯 Talk & Listen - to someone in your support network to get perspective.

🚀 Today we focused on “how to build effective teams” exploring models, concepts and techniques. We also had a bit of fun using some team exercises to demonstrate many of these points. 👏 Great working with you today Steve Bentley and Hugo Metcalfe yesterday on behalf of The Oakridge Centre. #teamwork #goals #purpose #effectiveness #collaboration #leadershipstyles