Savouring the moment

⁇ ⁇ 𝐇𝐨𝐰 𝐨𝐟𝐭𝐞𝐧 𝐝𝐨 𝐲𝐨𝐮 𝐥𝐞𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐛𝐞?

⁇ ⁇ 𝐇𝐨𝐰 𝐨𝐟𝐭𝐞𝐧 𝐭𝐨 𝐲𝐨𝐮 𝐟𝐮𝐥𝐥𝐲 𝐢𝐦𝐦𝐞𝐫𝐬𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐨𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐞 𝐚𝐥𝐥 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞?

😮 😕 😯 𝑺𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔 𝒊𝒕'𝒔 𝒆𝒂𝒔𝒚 𝒕𝒐 𝒈𝒆𝒕 𝒅𝒊𝒔𝒕𝒓𝒂𝒄𝒕𝒆𝒅 𝒂𝒏𝒅 𝒇𝒐𝒄𝒖𝒔 𝒐𝒏 𝒕𝒉𝒆 𝒏𝒆𝒈𝒂𝒕𝒊𝒗𝒆 𝒔𝒕𝒖𝒇𝒇 𝒈𝒐𝒊𝒏𝒈 𝒐𝒏 𝒊𝒏 𝒐𝒖𝒓 𝒍𝒊𝒗𝒆𝒔 (Train Strikes, Postal Strikes, Energy Prices, Inflation, Global conflicts, Winter bugs etc.). 𝑶𝒖𝒓 𝒎𝒊𝒏𝒅𝒔 𝒄𝒂𝒏 𝒑𝒍𝒂𝒚 𝒕𝒓𝒊𝒄𝒌𝒔 𝒐𝒏 𝒖𝒔, 𝒇𝒐𝒄𝒖𝒔𝒊𝒏𝒈 𝒐𝒏 𝒕𝒉𝒆 𝒏𝒆𝒈𝒂𝒕𝒊𝒗𝒆𝒔, 𝒂𝒏𝒅 𝒄𝒓𝒆𝒂𝒕𝒊𝒏𝒈 𝒃𝒂𝒓𝒓𝒊𝒆𝒓𝒔 𝒂𝒏𝒅 𝒃𝒍𝒐𝒄𝒌𝒆𝒓𝒔 𝒕𝒉𝒂𝒕 𝒄𝒂𝒖𝒔𝒆 𝒖𝒔 𝒕𝒐 𝒔𝒕𝒂𝒍𝒍 𝒊𝒏 𝒍𝒊𝒇𝒆 𝒂𝒏𝒅 𝒏𝒐𝒕 𝒎𝒐𝒗𝒆 𝒇𝒐𝒓𝒘𝒂𝒓𝒅.

😀 ☺ 😍 𝑷𝒖𝒓𝒑𝒐𝒔𝒆𝒇𝒖𝒍𝒍𝒚 𝒑𝒂𝒖𝒔𝒊𝒏𝒈 𝒂𝒏𝒅 𝒔𝒂𝒗𝒐𝒖𝒓𝒊𝒏𝒈 𝒆𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈 𝒂𝒓𝒐𝒖𝒏𝒅 𝒚𝒐𝒖 𝒊𝒔 𝒂 𝒗𝒆𝒓𝒚 𝒑𝒐𝒘𝒆𝒓𝒇𝒖𝒍 𝒆𝒎𝒐𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒆𝒇𝒇𝒆𝒄𝒕𝒊𝒗𝒆 𝒘𝒂𝒚 𝒕𝒐 𝒄𝒉𝒂𝒏𝒈𝒆 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅𝒔𝒆𝒕 𝒒𝒖𝒊𝒄𝒌𝒍𝒚.

Over the past few days I've been fortunate to walk my daughter to school in the snow.

🌎 🌍 🌏 𝑰'𝒗𝒆 𝒋𝒖𝒔𝒕 𝒍𝒆𝒕 𝒆𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈 𝒃𝒆 𝒂𝒏𝒅 𝒆𝒎𝒃𝒓𝒂𝒄𝒆𝒅 𝒕𝒉𝒆 𝒐𝒑𝒑𝒐𝒓𝒕𝒖𝒏𝒊𝒕𝒊𝒆𝒔 𝒕𝒐 𝒕𝒓𝒚 𝒏𝒆𝒘 𝒓𝒐𝒖𝒕𝒊𝒏𝒆𝒔 𝒂𝒏𝒅 𝒓𝒆𝒂𝒍𝒍𝒚 𝒂𝒑𝒑𝒓𝒆𝒄𝒊𝒂𝒕𝒆 𝒕𝒉𝒆𝒎.

❄ ❄ ❄ 𝑰'𝒗𝒆 𝒃𝒆𝒆𝒏 𝒊𝒏 𝒂𝒘𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍 𝒘𝒂𝒍𝒌 𝒕𝒐 𝒔𝒄𝒉𝒐𝒐𝒍.

⛄ ⛄ ⛄ 𝑰'𝒗𝒆 𝒃𝒆𝒆𝒏 𝒊𝒏 𝒂𝒘𝒆 𝒐𝒇 𝒎𝒚 𝒅𝒂𝒖𝒈𝒉𝒕𝒆𝒓 𝒑𝒍𝒂𝒚𝒊𝒏𝒈 𝒊𝒏 𝒕𝒉𝒆 𝒔𝒏𝒐𝒘 𝒐𝒏 𝒕𝒉𝒆 𝒘𝒂𝒚 𝒕𝒐 𝒔𝒄𝒉𝒐𝒐𝒍.

🏔 🏔 🏔 𝑰'𝒗𝒆 𝒓𝒆𝒂𝒍𝒍𝒚 𝒂𝒑𝒑𝒓𝒆𝒄𝒊𝒂𝒕𝒆𝒅 𝒔𝒑𝒆𝒏𝒅𝒊𝒏𝒈 𝒕𝒉𝒐𝒔𝒆 𝒎𝒐𝒎𝒆𝒏𝒕𝒔 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒏𝒈 𝒊𝒏 𝒂 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕 𝒆𝒏𝒗𝒊𝒓𝒐𝒏𝒎𝒆𝒏𝒕 𝒕𝒐 𝒏𝒐𝒓𝒎𝒂𝒍.

🎄 🎄 🎄 𝑰'𝒎 𝒖𝒔𝒊𝒏𝒈 𝒕𝒉𝒊𝒔 𝒕𝒊𝒎𝒆 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒎𝒆 𝒕𝒓𝒂𝒏𝒔𝒊𝒕𝒊𝒐𝒏 𝒊𝒏𝒕𝒐 𝒕𝒉𝒆 𝒇𝒆𝒔𝒕𝒊𝒗𝒆 𝒔𝒆𝒂𝒔𝒐𝒏 𝒂𝒏𝒅 𝒔𝒕𝒂𝒓𝒕 𝒕𝒐 𝒕𝒉𝒊𝒏𝒌 𝒂𝒃𝒐𝒖𝒕 𝒓𝒆𝒄𝒐𝒗𝒆𝒓𝒊𝒏𝒈 𝒂𝒏𝒅 𝒓𝒆𝒄𝒉𝒂𝒓𝒈𝒊𝒏𝒈 𝒇𝒐𝒓 2023!

⁇ ⁇ 𝐇𝐨𝐰 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐦𝐚𝐝𝐞 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐫𝐞𝐜𝐞𝐧𝐭 𝐜𝐨𝐥𝐝 𝐰𝐞𝐚𝐭𝐡𝐞𝐫 𝐚𝐧𝐝 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐜𝐡𝐚𝐧𝐠𝐞𝐝 𝐚𝐧𝐲 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐫𝐨𝐮𝐭𝐢𝐧𝐞𝐬?

#awe#appreciation#savouring#positiveemotions#positivepsychology#highperformancehabits#recovery#coaching#leadership