š¤ How do you optimise your mental health?
š§ This week is mental health week.
Any leader that wants to optimise the performance of their teams needs to look after the wellbeing of their people. One of the best ways is to actually demonstrate and encourage the behaviours you want to see:
šāāļø Look after your physical health
š Connect with others
šØāš Learn and be creative
š Improve your sleep
ā± Pause to reduce stress
š³ Get outside and spend time on Nature
At lunchtime today I joined anotherĀ #HertsgoGreenandGrowĀ workshop run byĀ Fiona Edwards MIEMA, CEnvĀ David HawesĀ andĀ Abigayle Fisher.
š A great reminder of all the #SustainabilityĀ things we can do as small businesses to 'collectively' have an impact - the aggregation of marginal gains can have an impact on the planet.
š Not only is this good for the planet but it makes us feel better.
š š š Thanks for all the updates on Sustainability and Volunteering
šÆĀ David HawesĀ on Net Zero in the News
šÆĀ Simon LittlewoodĀ on Sustainability Skills Bootcamps
šÆĀ Mihnea PrunaĀ on Active Commute & Cycling programmesĀ
šÆĀ Sarah Moreland MBEĀ on Volunteering at theĀ HERTFORDSHIRE COUNTY SHOW
šÆĀ Lisa FosterĀ on the 30 days Wild annual nature challenge in Herts.
šÆĀ Jim TatchellĀ on the Volmatch Volunteering platform
Great to see lots of familiar faces and looking forward to getting out there and continuing to make a small difference personally where I can.
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